Self-Defense

Why Should Teens Take Self-Defense Classes?

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Self-Defense For Teenagers

Did you know that according to the National Crime Victimization Survey, teens aged 12-18 are more likely to be victims of violent crime than any other age group?

As a parent or guardian, this statistic can be troubling. You’re probably wondering what you can do to help ensure your teen’s safety.

One viable solution you may not have considered is enrolling your teen in self-defense classes. Such classes don’t just provide physical training, they offer a range of benefits that extend far beyond the ability to fend off an attacker.

Wondering what those benefits might be? Let’s dive in and explore.

Building Physical Strength and Flexibility

In self-defense classes, you’ll learn to protect yourself, build your physical strength, and increase flexibility, which is essential for enhancing your overall fitness and agility. These classes aren’t just about throwing punches and kicks; they’re about conditioning your body to react quickly and effectively in various situations.

You’ll engage in exercises that target your core, arms, and legs, promoting muscle growth and endurance. You’ll also work on balance and coordination, which are crucial for executing defensive moves accurately. Each class is a full-body workout that challenges you, pushing your limits and helping you understand your body’s capabilities and how to use them.

But it’s not just about the physical benefits. By participating in self-defense classes, you’re fostering personal growth. You’re learning discipline, building confidence, and cultivating a sense of empowerment. You’re not just serving yourself; you’re making yourself a stronger, more capable individual ready to stand up for others.

Enhancing Mental Resilience

Beyond the physical prowess, self-defense classes remarkably fortify your mental resilience, a crucial asset often overlooked in traditional workouts. They focus not just on the body but also on the mind, boosting your mental toughness and emotional strength.

As you defend yourself, you’re also learning to stand your ground, remain calm, and think clearly under pressure. You’re training your mind to respond effectively to stress and fear. This ability to handle high-pressure situations is a life skill that extends far beyond the dojo. It equips you to navigate life’s challenges with a clear head and a steady heart.

In addition, self-defense classes can boost your confidence and self-esteem. As you master new techniques, you also master self-control, discipline, and focus. You’re learning that you can push past your limits and overcome obstacles. You’re not just building a stronger body but a stronger mind.

Developing Personal Safety Skills

While honing your mental resilience is key, developing personal safety skills through self-defense classes is equally important. This practice empowers you with the physical tools and techniques necessary to defend yourself. It’s not about becoming a martial arts expert but understanding and effectively using your body’s’s capabilities.

Self-defense classes teach you how to react quickly and assertively. They train you to think on your feet, to recognize danger signs, and to respond appropriately. You’ll learn practical strategies for escaping potentially dangerous situations. You’ll also master techniques for personal protection, such as blocking attacks, breaking holds, and striking effectively.

Moreover, these classes imbue you with a heightened sense of awareness. You’ll become more alert to your surroundings and better anticipate potential threats. This level of vigilance can deter possible attackers, further enhancing your safety.

Developing these skills not only benefits you personally but also contributes to the safety of your community. Being prepared and able to defend yourself makes you less likely to become a victim. This, in turn, reduces the overall crime rate, making for a safer environment for everyone.

Boosting Self-Esteem and Confidence

Have you ever considered the profound impact of self-defense classes on your self-esteem and confidence? To be precise, these classes don’t just teach you how to protect yourself physically, they also empower you mentally.

Self-defense training isn’t solely about building strength and learning combat techniques; it’s about fostering a sense of self-assurance and resilience. As you master new skills, you’ll feel a powerful surge of accomplishment. This feeling of achievement can significantly boost your self-esteem.

Moreover, self-defense classes put you in challenging scenarios, pushing you to step out of your comfort zone. This can be an incredible confidence booster. You’ll learn that you’re capable of far more than you ever imagined, and this realization can transform your perspective on life.

Fostering Discipline and Respect

Not only do self-defense classes amp up your confidence, they’re also a remarkable tool for instilling discipline and fostering respect. Self-defense isn’t about fighting; it’s about control. It’s about learning to control your body, actions, and reactions. You’ll be expected to follow the rules, listen to instructions, and respect your instructor and classmates in every class. This structure and hierarchy foster discipline.

Discipline isn’t just about following rules, though. It’s about learning to control your impulses, think before acting, and make good decisions even in stressful situations. It’s a skill that will serve you well in all areas of your life.

Respect is another key component of self-defense classes. You’ll learn to respect not only your instructor and classmates but also your strengths and limitations. You’ll learn to respect the power of knowing how to defend yourself and use that power responsibly.

Self-defense classes are about more than just physical skills. They’re about developing character. The discipline and respect you’ll learn in these classes will make you a better person and a more responsible community member.

Conclusion

So, why should you, as a teen, take self-defense classes?

They’re an excellent way to build physical strength and enhance your mental resilience.

You’ll develop crucial personal safety skills, boost self-esteem, and foster discipline and respect.

It’s not just about learning to protect yourself physically but also about empowering yourself mentally.

So don’t wait, take the leap, and equip yourself with a skill set to serve you throughout your life.

Self-Defense

5 Ways Martial Arts Boost Mental Health in Older Adults

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Martial Arts for Older Adults

Like a finely tuned instrument, your mind can be honed and maintained with the right practices, and martial arts could be the key.

Have you ever considered how martial arts can contribute to mental health, especially in older adults? It’s about physical strength, balance, focus, and resilience.

You’d be surprised how martial arts can enhance cognitive function, manage stress, provide emotional stability, boost self-esteem, and foster social engagement.

Intrigued? Stay with us as we unpack these benefits one by one.

Enhancing Cognitive Function Through Martial Arts

Practicing martial arts can significantly boost your cognitive abilities, sharpening your focus and enhancing memory. When fully engaged in martial arts training, you’re physically and mentally active. You’re constantly thinking, strategizing, and making split-second decisions. This mental workout strengthens your brain, just like physical exercise strengthens your body.

Let me tell you why this is important, primarily if you serve others. Those you’re helping need you to be at your best. They need you to be focused, to remember important details, and to make good decisions quickly. The cognitive benefits of martial arts can help you do that. They can help you stay sharp so you’re always ready to serve others to the best of your ability.

Also, keep in mind that it’s never too late to start. Starting martial arts can provide a significant cognitive boost, whether young or old. It’s a fun, challenging, and rewarding way to keep your brain fit. So why not give it a try? Your brain will thank you, and so will the people you serve.

Managing Stress With Martial Arts Practice

Martial arts aren’t just good for your body and mind and a powerful tool for managing stress. As you age, stress levels can increase due to health concerns, financial worries, and other life changes. But don’t let this overwhelm you. Instead, consider incorporating martial arts into your routine.

Martial arts practice involves focused breathing and controlled movements, which can help you manage stress effectively. As you execute each move, you’re strengthening your body and training your mind to remain calm and focused amidst challenges. This discipline can be incredibly effective in reducing stress levels.

Moreover, it’s a great way to meet new people and feel part of a community. This social aspect shouldn’t be overlooked. It can provide a sense of belonging and support, reducing stress.

Martial Arts and Emotional Stability

Beyond stress management, engaging in martial arts can significantly enhance your emotional stability. It’s not just about physical strength or flexibility; martial arts promote a balanced mind too. You’ll learn to maintain poise and composure, even amidst chaos, a valuable skill for life’s unpredictable moments.

Martial arts training encourages you to be present in the moment, fostering mindfulness. This daily mindfulness practice can help you better manage your emotions, preventing them from spiraling out of control. It’s about finding internal balance, leading to a more centered and calm emotional state.

Moreover, the discipline and self-control required in martial arts can contribute to emotional stability. You’ll learn to react with thoughtfulness rather than impulse, promoting emotional maturity.

Lastly, martial arts provide a physical outlet for emotional release. Regular practice can help you vent frustrations or anxiety in a healthy, constructive manner rather than letting them simmer beneath the surface.

Boosting Self-Esteem With Martial Arts

In addition to enhancing emotional stability, martial arts can significantly boost your self-esteem. As you master new techniques and forms, you’ll feel pride and accomplishment. This isn’t just about physical prowess; it’s also about overcoming challenges, setting and achieving goals, and developing discipline.

Martial arts teach you to respect your capabilities and limitations, fostering a healthy sense of self-worth. You’ll find that self-doubt starts to fade as you gain confidence in your abilities. The knowledge that you can defend yourself, if necessary, also contributes to a stronger sense of self-assuredness.

You might worry that you’re too old to start martial arts. But let’s clear that misconception. It’s never too late to begin. Martial arts are accommodating and adaptive. With appropriate modifications, anyone at any age can engage in this practice. So, martial arts could be the answer if you want to serve yourself by boosting your self-esteem.

Martial Arts as a Social Engagement Tool

While building your self-esteem through martial arts, you’ll discover it’s a great way to connect with others and enhance your social life. The dojo, or training hall, becomes a community where you’ll meet diverse individuals, all sharing a common interest. You’ll be surprised how quickly you build relationships with your training partners.

In martial arts, you’re never alone on your journey. The dynamic of learning together, helping each other to master new techniques, and cheering on each other’s successes, fosters a sense of camaraderie that’s truly enriching.

Martial arts also offer opportunities for intergenerational interactions. You’ll be in a supportive environment where age doesn’t matter, fostering mutual respect between younger and older participants. This intermingling can be a source of wisdom and inspiration both ways.

Conclusion

Like a seasoned warrior, you’ve battled life’s many challenges. You can sharpen your mind with martial arts, becoming a finely-tuned blade slicing through stress. It’s your shield, providing emotional stability and boosting your self-esteem.

Self-Defense

6 Best Martial Arts Styles for Teen Self-Defense

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Whether you’re a concerned parent looking for ways to ensure your teenager’s safety, a teen wanting to arm yourself with practical self-defense techniques, or a martial arts instructor seeking to tailor your classes to younger audiences, it’s crucial to consider the most effective martial arts styles for teen self-defense.

Each style offers its unique blend of discipline, strength, and real-world application, making it an invaluable tool in any self-defense arsenal. So let’s investigate the top six martial arts styles that could empower teens not only to protect themselves but also to grow in confidence and resilience.

But why these six, you might ask? Well, stick around, and you’ll soon find out.

Understanding Teen Self-Defense Needs
To fully grasp the importance of self-defense for teens, you need to first understand the unique challenges and threats they often face in today’s society. Adolescence is a turbulent time, filled with developmental changes, social pressures, and exposure to potentially dangerous situations. Whether it’s navigating through tricky social cliques, dealing with bullying, or facing the risk of physical assault or abduction, teens need the skills to protect themselves.

Self-defense isn’t just about physical protection; it’s about creating a mindset of confidence and awareness. It’s about teaching teens to recognize potential dangers, respond quickly and effectively, and take control of their safety. This is where martial arts come in. They don’t just offer physical training; they also cultivate mental strength, discipline, and resilience.

Introducing teens to an appropriate martial arts style can be a game-changer. It can give them the tools to fend off physical threats, boost their self-esteem, and instill a sense of responsibility for their own safety. But remember, it’s crucial to select a style that aligns with a teen’s unique needs and capabilities to maximize its benefits. It’s not about promoting violence, but empowering them with the right defensive skills.

Karate: A Comprehensive Approach
When considering martial arts for self-defense, Karate’s holistic approach often stands out as an excellent choice for teens. This discipline doesn’t just teach you how to punch and kick. Instead, it focuses on instilling respect, discipline, and self-confidence, traits that are just as crucial for self-defense as physical prowess.

Karate’s techniques involve striking, kicking, kneeing, and elbowing, which can be effective in warding off potential threats. However, it’s the mental strength that karate cultivates which often proves its greatest asset. It teaches you to remain calm, composed, and focused, even under extreme pressure. This mental resilience can help you assess and handle dangerous situations more effectively.

Moreover, karate’s grading system, where you earn different color belts for mastering certain skills, can be a great motivator for teens. It’s a tangible way to track progress, build self-esteem, and foster a sense of achievement.

Brazilian Jiu-Jitsu: Ground Defense Techniques
While karate equips you with effective striking techniques, Brazilian Jiu-Jitsu (BJJ) offers a contrasting approach with its focus on ground defense maneuvers. You’ll find that BJJ emphasizes gaining control over your opponent through grappling and ground fighting. It’s a unique style that encourages smaller, less physically imposing individuals to successfully defend against larger opponents.

A fundamental principle of BJJ is to use your opponent’s strength and momentum against them. This is achieved by executing a series of well-timed movements and holds. For instance, if you’re tackled to the ground, instead of attempting to overpower the attacker, you’d use techniques like sweeps or submissions to neutralize the threat.

BJJ training also develops mental resilience and strategic thinking. You’re constantly forced to think several steps ahead, anticipating your opponent’s moves and planning your own. Learning how to remain calm under pressure is another crucial skill that BJJ imparts, which can be invaluable in real-life self-defense situations.

Krav Maga: Real-World Scenarios
Shifting gears from the strategic ground defense techniques of Brazilian Jiu-Jitsu, let’s explore Krav Maga’s practical approach to real-world scenarios.

Developed by the Israeli Defense Forces, Krav Maga is a dynamic martial art that emphasizes instinctive response, practical techniques, and realistic training scenarios.

Krav Maga’s principles are simple: neutralize the threat swiftly, aim for the most vulnerable parts of the opponent’s body, and use any means necessary to ensure your safety. It’s not about winning a tournament or earning belts but surviving a real-world encounter.

You’ll be trained to handle various threats, from armed assailants to multiple attackers. Krav Maga will equip you with skills to deal with unexpected situations, improving your reaction time and decision-making under stress. It’s more than punches and kicks; it’s about awareness, avoidance, and de-escalation.

Krav Maga’s rigorous training won’t only bolster your physical strength but also build your mental resilience. Its real-world applicability makes it an excellent choice for teens seeking effective self-defense techniques. Remember, the goal isn’t to become the next action movie star, but to confidently navigate and protect yourself in the world.

Taekwondo: Boosting Confidence and Discipline
Let’s delve into Taekwondo, a Korean martial art known for its high-flying kicks and disciplined approach, which can greatly boost your confidence and self-control. As a teen, you’re in a critical stage of self-development. Adopting a martial art like Taekwondo can help mold you into a more confident, disciplined individual, ready to face life’s challenges head-on.

Taekwondo is more than just self-defense; it’s a journey of self-improvement. The discipline required to master techniques and progress through the ranks instills a sense of accomplishment. The rigorous training helps you push past your perceived limits, increasing your resilience.

The structured environment of a Taekwondo class teaches you respect, not only for your instructors but also for your peers and yourself. This respect translates to improved social skills and relationships, contributing to a more well-rounded personality.

In practicing Taekwondo, you’ll discover self-confidence through the mastery of complex moves, simultaneously enhancing your physical fitness. This increased confidence can deter potential bullies or attackers, even without resorting to physical confrontation.

In essence, Taekwondo offers a holistic approach to self-development. It’s not just about high kicks and punches; it’s about building a stronger, more confident, disciplined you. With Taekwondo, you’re not just learning to defend yourself; you’re learning to better yourself.

Boxing: Enhancing Physical Strength
Diving into boxing, a combat sport renowned for its emphasis on strength and endurance, can significantly enhance your physical prowess and fortitude. It’s a discipline that requires not just brute force, but also agility, speed, and a keen understanding of strategy. Boxing doesn’t just improve your muscle strength; it also boosts your cardiovascular fitness, enhancing your heart’s capacity to pump blood and your lungs’ ability to take in oxygen.

Boxing’s focus on technique and form ensures that you’re not just flailing your fists about. You’re learning to punch with precision, dodge with dexterity, and move with purpose. This honed control over your movements also translates to improved motor skills and reflexes, vital for self-defense.

Don’t underestimate the mental benefits either. Boxing teaches you to stay calm under pressure, to think quickly, and to adapt on the fly, skills that are invaluable in any self-defense situation.

It’s a demanding sport, no doubt, but the rewards you reap — improved physical strength, increased mental resilience, and refined self-defense skills — make it well worth the effort. So, lace up those gloves, step into the ring, and discover the power that boxing can bring to your life.

Conclusion
To ensure your teen’s safety, it’s crucial to equip them with self-defense skills.

Karate offers a comprehensive approach, while Brazilian Jiu-Jitsu focuses on ground defense.

Krav Maga prepares them for real-world scenarios, and Taekwondo boosts their confidence and discipline.

Boxing enhances physical strength.

Remember, it’s not about making them invincible, but providing tools to protect themselves when necessary.

Choose the martial art style that best suits your teen’s personality and needs.

Martial Arts School

Kajukenbo vs Gracie Jiu-Jitsu

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Kajukenbo or Gracie Jiu-Jitsu”

San Diego Kajukenbo| James Martial Arts Academy

Table of Contents

Introduction

In 1993, I read the article below by Professor John Bishop in Black Belt Magazine, which changed my martial arts life and led me to train in the arts of Kajuknebo and Kosho-Ryu with Sr. Grand Master Tony Bowles and Grand Master Tim Bowles.

Today, MMA and BJJ are popular and are good martial arts. However, when you are investigating a martial arts system in San Diego for you or your family, I would caution you to remember that there are additional factors in a fight. Are there multiple attackers? If the answer is “YES,” I do not want to end up on the ground because of the “plus one factor. ” 

While you’re on the ground trying to subdue the first attacker, his buddy is punching you or kicking you in the head. Read the 3-minute article below to see why I selected Kajuknebo and Kosho-Ryu.

Food for thought! Do you want to study a martial art that focuses on one aspect of self-defense, or will it teach you how to defend yourself against a gun, club, or knife? Remember, the bad guy is not one-dimensional, so you need to be prepared.

Battle of the Arts

by John Bishop (Black Belt, May 94).
Brutal, deadly, overkill, street effective. Both these and many other terms have been used to describe Kajukenbo training and Gracie jiu-jitsu. Kajukenbo gained its reputation for being brutally effective decades ago in the U.S. Territory of Hawaii. Since then, its mixed-use of five martial arts and its no-nonsense approach to self-defense has contributed to its strong reputation as a highly effective self-defense system.

In recent years, a South American martial art known as Gracie jiu-jitsu has taken North America’s martial arts community by storm. Many martial artists have embraced this highly effective Brazilian system and have realized the ground-fighting limitations of their styles.

In this article, Black Belt discusses these systems with two of the world’s premier instructors of these arts.
Gary Forbach teaches Kajukenbo techniques in San Clemente, Ca. He is a former two-time national champion and has a 7th-degree black belt. His training of adults and kids in Kajukenbo has spanned close to 30 years.

For the last 15 years, he has trained directly under the founder of Kajukenbo, Adriano D. Emperado. He has produced over 30 training videos on Kajukenbo and has conducted Kajukenbo seminars worldwide.

Allyson Gracie teaches Gracie jiu-jitsu in Corona Del Mar, Ca. At the age of 4, he started his training under his father, Carlos Gracie, the founder of Gracie Jiu-Jitsu. By age 14, he was teaching for his father in the original Gracie Jiu-Jitsu Academy. By age 18, he was a black belt with his students. At age 50, he is the highest-ranking practitioner (8th degree Grand Master) of Gracie Jiu-Jitsu in the United States.

Kajukenbo

Kajukenbo is a prime example of American ingenuity. It is also America’s first martial art system, founded in 1949 in the U.S. Territory of Hawaii. According to Forbach, Kajukenbo’s inception came about in 1947 when five Hawaiian martial arts masters, calling themselves the “Black Belt Society,” started a project to develop a comprehensive self-defense system.

These five men of vision were Peter Choo, the Hawaii welterweight boxing champion, and a Tang Soo Do black belt. Frank Ordonez, a Sekeino Jujitsu black belt. Joe Holck, a Kodokan Judo black belt. Clarence Chang, a master of Sil-lum Pai kung fu. And Adriano D. Emperado, a Chinese Kenpo black belt and Escrima master.

Together, these men trained for several hours each day, taking advantage of each other’s strengths and weaknesses to develop their new art. When Joe Holck and Peter Choo would spar, Holck could see his weaknesses in striking techniques, and Choo would realize his vulnerability once he was on the ground. Choo was able to show Choo how a Kenpo man could work inside a kicker with rapid-fire hand techniques.

Chang, in turn, showed the others how the circular, flowing techniques of Sil-lum Pai were used to evade and strike. And Frank Ordonez showed everyone how to go with an attacker’s force and then re-direct it against him with painful locks and throws.

After it was decided that Kenpo would be the basis to build on, it was a long three-year process incorporating the tang soo do kicks, jujitsu joint locks, judo throws, and sil-lum pai circular techniques into a complete system. Now all the system needed was a name. Joe Holck suggested that the name be “Kajukenbo,” ka for karate, Ju for judo and jujitsu, ken for Kenpo, and bo for Chinese boxing (kung fu).

Today, Kajukenbo is practiced all over the world. The chief organization for Kajukenbo is the “International Kajukenbo Association,” based in Oakland, California.
Kajukenbo techniques.

When Kajukenbo was founded, people no longer needed battlefield training. Warriors on horseback, armed with swords and spears, had been replaced by street thugs armed with knives and clubs. Kajukenbo was specifically developed with this in mind. Like most karate systems, Kajukenbo has katas, or forms.

These 14 katas are known as “Palama Sets” 1 through 14. (These katas were formerly known as Pinans. Forbach explains that in February of 1993, Professor Adriano D. Emperado renamed the katas to show their origin, the Palama Settlement of Honolulu, Hawaii.)

Although the Palama sets provide the Kajukenbo stylist with many street-effective techniques, Kajukenbo’s strength lies in its self-defense techniques. Like traditional systems, Kajukenbo takes many self-defense techniques from its katas.

These self-defense techniques are arranged and categorized into 15 grab arts, 21 punch counters, 15 knife counters, 15 club counters, nine two-person attack counters, and 26 advanced alphabet techniques.

By combining Tang Soo Do, Judo, Jujitsu, Kenpo, and Kung Fu techniques, the Kajukenbo stylist can defend himself in many ways. He can use soft circular kung fu techniques to evade and strike. Or he can use judo or jujitsu to throw an attacker to the ground. Forbach feels that the strength of Kajukenbo is in how these techniques are combined.

Unlike some traditional systems, Kajukenbo relies heavily on combination techniques. For example, if the attacker punches, the Kajukenbo stylist may step into the attack at a 45-degree angle while blocking with a soft palm block. He would then counterattack with several rapid-fire Kenpo hand strikes followed by a judo foot sweep. Once on the ground, the attacker could be struck again or controlled with a jujitsu lock.

These combination techniques are arranged so that each technique will set up the next by following the reaction of the attacker’s body. Although some martial artists may describe this as overkill, Forbach feels that an attacker may not be stopped by one strongly focused blow. Therefore, the theory behind Kajukenbo is that it is better to counter with a multitude of techniques that can be ended when the threat no longer exists than to rely on one technique and find that it is not enough.

Gracie Jiu-Jitsu

The development of Gracie jiu jitsu started more than 65 years ago. Brazil in the early 1900s was an immigrant country. Like George Gracie, who had immigrated from Scotland, many Japanese people immigrated to Brazil. Brazil is said to have the largest Japanese population outside of Japan. 

According to Reylson Gracie’s grandfather, Gastao Gracie played a significant role in assisting Japanese immigrants in establishing a community in Brazil. At that time, Gastao met a man named Mitsuo Maeda Koma. At the time, Koma was recognized as the world champion of jiu-jitsu. 

Because of Koma’s jiu-jitsu exploits, he was awarded a government position by then Crown Prince Hirohito. This position put Koma in charge of overseeing Japanese immigration into Brazil.

Before long, Gastao and Maeda formed a strong friendship. As a favor, Maeda started to teach jiu-jitsu to his friend’s son Carlos. This was in about 1918. When teaching Carlos jiu-jitsu, Maeda always impressed upon him the importance of keeping his knowledge secret because non-Japanese were never taught jiu-jitsu. Carlos was given the provision that he was only to teach it to family members and not the public. Carlos kept this agreement until Maeda’s death released him from it. 

Before he started to teach the public, Carlos taught jiu-jitsu to his brothers. When asked about the statements made in print that Helio Gracie was the founder of Gracie Jiu-jitsu, Reylson had a simple answer. “Helio was the youngest of my father’s four brothers. My father started training in jiu-jitsu when Helio was only six years old. Some of the Gracies have indeed added some of their innovations to their teachings, but my father was the one who founded Gracie jiu-jitsu. 

Carlos Gracie had four brothers who were black belts under him and ten sons who he trained to black belt level. Besides his brothers and sons, there are grandsons, nephews, and grand nephews, who carry on the Gracie tradition.

 He was also the first man to teach jiu-jitsu in Brazil. “

The central organization for Gracie jiu-jitsu is the Federation of Jiu-Jitsu de Rio, headquartered in Rio de Janeiro, Brazil.

The Techniques of Gracie Jiu-Jitsu

Although jiu-jitsu generally employs striking, kicking, throwing, and ground fighting, the strong point of most jiu-jitsu systems is their joint locking techniques. Gracie jiu-jitsu uses all the techniques mentioned above, plus techniques borrowed from boxing, karate, and many other fighting systems. 

According to Nelson, the Gracies have always looked at different fighting systems to see what they have. If they see something that they like, they use it.

Traditionally, Gracie jiu-jitsu is taught only in private groups of three students. The number three is used so that the students can train with a partner as the instructor works with each student. Beginning students go through a course of thirty-six one-hour private lessons. In those thirty-six hours, the student learns about three hundred techniques. 

When asked if three hundred techniques were too much to cover in just thirty-six hours, Reylson explained it this way. “Three hundred techniques is not too much to learn in thirty-six hours of private instruction.” Since many people will not devote a long period to martial arts training, what I want to accomplish in these first thirty-six hours is to give them an excellent self-defense course. 

I want them to be able to defend themselves in most situations. At first, we don’t spend a lot of time on the fine points of jiu-jitsu. We get down to pure self-defense. All I need to do is to teach students how to react intuitively. You don’t have to be perfect to escape danger. You only need to have the right idea. 

When it only takes you three seconds to make the right move in a fight, thirty-six hours with me is more than enough time to learn practical self-defense. “

Nelson firmly believes that the study of Gracie jiu-jitsu is a lifelong journey like other martial arts. After a student completes his first thirty-six-hour course, he can discontinue his training or continue with his private instruction. There are over one thousand techniques in the Gracie system.

In Conclusion

Now we come to the big question, which is better, Kajukenbo or Gracie jiu-jitsu?

Everyone who has witnessed Gracie jiu-jitsu in action has the same opinion. There is no one better at ground fighting than the Gracies. And if it’s true that 96% of all fights go to the ground, then Gracie jiu-jitsu is one system you may want to add to your training.

Aside from the grappling superiority, Reylson is the first to admit that his system has weaknesses when fighting multiple attackers. He elaborated by saying, “I once fought four guys and won, but I’m no superman. After I beat the first one quickly, the other three ran away. If they had all attacked me at the same time, it would have been a different story”.

Kajukenbo’s strength lies in the fact that it was designed for modern street self-defense and utilizes the techniques from five systems. By combining these systems, the Kajukenbo stylist can fight on his feet, on the ground, or against multiple attackers if necessary.

You might ask, “What is the best beginner martial art?” or “What is the best close-combat martial art?” When comparing these two systems, the superiority of a system can only be judged by the abilities of the individual practitioner.

Published first here: https://jamesmartialartsacademy.com/martial-arts/kajukenbo/kajukenbo-vs-gracie-jiu-jitsu/

Martial Arts School

Should You Enroll in Martial Arts Training?

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should you enroll in martial arts training??

Table of Contents

Are you looking for a new way to get fit and learn self-defense and discipline? If so, martial arts may be the perfect option for you. Classes are available for all ages and experience levels, so it’s a great activity to try if you’re unsure about what you want to do.

But before you sign up, make sure you do your research and find the style you like. With the proper preparation and guidance, you can reap many benefits from martial arts and enjoy all it offers.

What Are Martial Arts?

Martial art is a term that refers to a variety of different fighting styles. These styles can be used for self-defense, competition, or physical fitness. There are many other disciplines under the martial arts umbrella, so you can find one that matches your interests and experience level.

What Are the Benefits of Martial Arts Training?

There are many benefits gained from training in martial arts, including improved physical fitness, better self-defense skills, and increased discipline. These are just a few of the benefits you can expect to experience when starting martial arts training.

Improved Physical Fitness

Training in martial arts is a great way to get fit. The various disciplines require a lot of energy and movement, so you can expect to improve your physical fitness level significantly. In addition, martial arts is a great way to improve your overall strength and endurance.

Increased Discipline

 Another benefit of martial arts is that it can help to build discipline. If you can stick with the school programs, you will develop essential skills like self-motivation, focus, and perseverance. These skills can be applied to other areas of your life, such as your career or personal relationships.

Better Self-Defense Skills

Martial arts can also help you improve your self-defense skills. Many of the disciplines focus on hand-to-hand combat, so you can learn how to defend yourself in various situations. You’ll also learn to stay calm under pressure and make quick decisions in a dangerous situation.

You can learn how to defend yourself in a real-world situation properly with the proper instruction. This can be incredibly empowering and help you feel more confident in your day-to-day life.

Relieves Stress

Many people find that martial arts help relieve stress. When you’re in a class, you’re focused on learning and mastering new techniques. This can be a great way to forget about your troubles and focus on something else. In addition, the physical activity involved in martial arts can help to release endorphins, which can improve your mood and reduce feelings of stress and anxiety.

Improves Focus

 Another benefit of martial arts is that it can help improve your focus. When you’re in a class, you need to pay attention to what your instructor says and follow their instructions. This can help you improve your focus and concentration skills. In addition, the discipline involved in martial arts can help you stay focused on your goals and achieve them over time.

See Gradual Improvements Over Time

Martial arts are a great way to see gradual improvements within yourself. If you stick with your training program, you will develop essential self-motivation, focus, and perseverance skills.

These skills can be applied to other areas of your life, such as your career or personal relationships. In addition, you will see a significant improvement in your physical fitness level. With the correct instruction, you can also learn to defend yourself in a real-world situation properly. All of these things can lead to a more confident and successful you.

Enrolling in martial arts training can be a great way to improve your life in many different ways.

How Do You Find the Right School for You

When looking for a martial arts school, it’s essential to research and find one that matches your interests and experience level. There are many different schools, so it’s crucial to find one that fits your needs.

Here are a few things to keep in mind when choosing a martial arts school:

1. Do you want to learn a particular discipline? Many different martial arts disciplines, such as karate, taekwondo, and jiu-jitsu. Make sure you find a school that offers the one you’re interested in.

2. What is the level of experience of the instructors? It’s crucial to find professional instructors who have a lot of experience and can share their knowledge.

3. How does the school structure its classes? Some schools offer various class times, so you can pick one that fits your schedule. It’s also essential to have a range of classes available, including beginner, intermediate, and advanced.

By doing your research and finding the right martial arts school, you can ensure that you get the most out of your training. Whether you’re looking to learn self-defense skills or improve your fitness level, there is a martial arts class. So why wait? Start exploring your options today.

What to Expect in a Typical Martial Arts Class

In a typical martial arts class, you can expect to do various exercises and drills. These may include kicking and punching bags, sparring with a partner, or practicing technique drills. You’ll also usually spend some time stretching and warming up your muscles.

The pace of the class will vary depending on the discipline you’re learning. Some martial arts, such as taekwondo and karate, tend to focus more on technical practice and sparring, while others, like aikido or judo, emphasize grappling with an opponent. No matter what style you choose, it’s important to remember that the most important thing is having fun and enjoying yourself.

Preparing for Your First Class

If you’re new to a martial arts school program, there are a few things you should keep in mind before your first class. Here are a few tips:

-Arrive early. This will give you time to get acquainted with the school and meet the other students.

-Wear comfortable clothing and footwear that allow you to move freely.

-Bring a water bottle to stay hydrated during the class.

-Don’t be intimidated. Just remember that everyone starts somewhere, and the other students are there to support you.

-Be prepared to get bruises and sore muscles. This is normal when you’re first starting out, so remind yourself that it’s a sign that your body is adapting to the new training.

-Properly introduce yourself to your instructor. This can help you feel more included in the class and show that you’re ready to learn.

-Be prepared for the physical demands of the class. You may need to exert yourself more than you’re used to, but this is a good thing! It will help your body adapt to new training methods and build strength in muscles that you didn’t know existed.

With these tips in mind, you can feel confident and prepared for your first martial arts class. Just remember that everyone starts somewhere, and the most important thing is to have fun and enjoy the journey.

Whether you’re a seasoned martial artist or a complete beginner, enrolling in martial arts training can be a great way to improve your life in many different ways. So what are you waiting for?
Start exploring your options today

Different Types of Martial Arts and Which One May Be Right for You

There are many different types of martial arts, and each one has its own unique benefits and challenges. Here is a brief overview of some of the most popular disciplines:

Muay Thai/Kickboxing

There are a few distinct differences between kickboxing and Muay Thai, although kickboxing is now used as a generic term to describe anything that involves punching and kicking. These ancient Thai art forms have been passed down from generation to generation. This martial art also includes fists, feet, knees, and elbows, in addition to grappling and clinching.

In case you dream of participating in a martial arts competition, this is a suitable path. Amateur kickboxing matches aren’t that difficult to find, and Muay Thai is often used by MMA fighters as a striking technique. The kicks will probably be easier for you at the start if you’re already flexible. Considering Muay Thai’s practicality from a self-defense standpoint, it is positioned somewhere in the middle.

Brazilian Jiu-Jitsu

Originally derived from judo, this ground grappling technique became its own distinct discipline in the early 1900s. It has gained mainstream prominence relatively recently, thanks to Royce Gracie’s dominance of the early UFC tournaments. The goal of BJJ is to hold your opponent in a submission hold long enough that either you knock them out or you inflict so much pain that they have no choice but to submit.

It is not the most effective choice if you are trying to defend yourself, as taking a man to the ground is not an effective strategy. BJJ is not a sport for individuals with issues of personal space. Nevertheless, if you’re primarily interested in martial arts as a sport, this may be the most appropriate choice. A BJJ tournament is becoming more popular, and losing typically won’t result in a broken nose. You will need head gear, however, in order to prevent cauliflower ears.

Krav Maga

Krav Maga’s literal Hebrew translation is “contact combat,” and this is one of the most accurate ways to describe the martial art. The Israeli Defense Forces developed this system for use in

combat situations. Aside from learning punches, kicks, and throws, you will also learn how to deal with real-life scenarios such as disarming an attacker. During training, you will also be exposed to rubber weapons like knives and guns.

Those who crave contact will find this martial art appealing. There are lots of twists and strikes in this activity, so it’s very effective for your core and puts stress on your joints. In exchange, you’ll likely leave class with bruises from all of that contact. You won’t find many Krav Maga tournaments to compete in after you reach higher levels, but the tests will feel like real fights as you advance. This is the most practical martial art on this list, as it virtually eliminates ground fighting and is a highly effective self-defense art.

Taekwondo

Taekwondo is a Korean martial art and is one of the broadest forms of self-defense. Statistics show it has more supporters than other martial arts, and it is even an Olympic sport. Techniques include punching, kicking, and throwing.

As each school program varies so widely, it’s a smart idea to attend a few classes in your area and see if you like them. Many of the sparring matches are fought in full gear, so plenty of stuff needs to be purchased. (But you are better protected as a result.) Taekwondo is an Olympic sport, so it should be easy to find competition opportunities.

Mixed Martial Arts (MMA)

While mixed martial arts hasn’t been around in the U.S. for quite some time, it’s changed a great deal since the early days of the UFC. Originally made up of fighters fighting, Bloodsport-style, MMA has developed into a highly fluid and nuanced sport with a large following.

In general, MMA requires a longer time and financial commitment than some other martial arts because it includes so many aspects. But due to the amount of work involved, it usually results in an excellent workout. Although the discipline isn’t intended for self-defense, it’s not the most ineffective option for defending yourself. It teaches fighters to handle a variety of situations. You can also enjoy watching the UFC without getting bored.

Judo

The Japanese art of judo, developed in the late 1800s, primarily focuses on throws and chokes and almost never involves any form of striking. Judo is actually the source of other types of martial arts, such as Russian Sambo and Brazilian Jiu-Jitsu.

The sport of judo remains very popular for competition, even though jiu-jitsu has gained some ground. While there is no striking, there is plenty of impact, and if you are trying to defend yourself, this is more practical than BJJ. Those taking judo should be prepared for a full-body workout with a strong emphasis on developing their core strength and grip strength.

Kajukenbo

Kajukenbo, a mixed martial art, is well-known for its street-effective, brutal, deadly, and overkill approach to self-defense. These are just a few adjectives that describe the system of martial arts called Kajukenbo, or Kaju. Background: Kajukenbo, a method of self-defense against street criminals in Hawaii, was popularized in the 1940s. Modern criminals are equipped with knives, guns, and clubs instead of the traditional way of fighting using a spear or sword. Criminals could fight without following rules; they could kick, punch, gouge, and bite. Unsuspecting people would encounter these criminals in the streets. It was a fight for life and death. Kajukenbo’s art was created to win such a fight. Its use of five martial arts and no-nonsense self-defense approaches has contributed to its rapid growth.

Frequently Asked Questions

There are no specific requirements to enroll in a martial arts class, but you should always do your research before signing up. Search for a school that offers classes that align with your goals and experience level, as well as one that offers programs that fit into your schedule. You should also look for a school with positive reviews from other students, so you can feel confident in the quality of instruction you will receive.

Most martial arts classes are beginner-friendly, so they are a great option for those who are new to the activity. However, many classes also offer more advanced levels, so you can continue to challenge yourself as you progress. In addition, most martial arts schools offer classes for all ages, so you can find one that is appropriate for your child, teen, or adult.

It’s not just about self-defense skills. It’s about building your confidence and self-esteem, becoming more mindful of your own body, and learning how to control your impulses. There are many benefits of martial arts. Martial arts training can help you develop a better understanding of yourself, improve your physical fitness, boost your self-confidence and self-esteem, and learn how to control impulses.

Some people may not be able to afford the time or money for training or practice, and others may not have the physical ability. Martial arts can be dangerous if you don’t know what you’re doing or if you’re not trained properly. There is always a risk of injury when practicing martial arts, which is why it’s important to know what you’re getting into before beginning any kind of training program.

There is no particular age group that should enroll in martial arts training, but it is recommended for children to enroll in a martial arts kids class as soon as possible. There are many benefits to martial arts training. It teaches children to be more disciplined and offers them a sense of accomplishment. It also teaches them how to handle themselves in potentially dangerous situations. It is a great way for them to stay fit, build self-confidence and make friends.

Some people may think that martial arts training is just a way to get in shape and learn self- defense skills. But there is research that suggests that martial arts training can also positively affect your mental health. For example, a study found that people who practiced martial arts had lower levels of depression and anxiety than those who did not practice martial arts. Another

study found that individuals with a history of trauma were less likely to experience symptoms of PTSD if they participated in karate or tai chi classes.

The typical class size is 20-25 students. A small class size allows for more one-on-one time with the instructor and a more intimate learning environment.

There are many different types of martial arts classes available, such as Karate, Tae Kwon Do, Jeet Kune Do, Tai Chi, Kung Fu, Tang Soo Do, and Boxing. They are all different in their own way. Martial arts are a great way to learn self-discipline and respect for others while having fun at the same time. Different martial arts classes have various benefits.

The cost of a typical martial arts class is approximately $25 – $150 per hour.

Ultimately, martial arts training can be a great way to get in shape, learn new skills, and gain confidence. Whether you want to improve your physical fitness, boost your self-defense abilities, or simply relieve some stress, there are many benefits to be gained from this activity.

If you have the passion for enjoying sports like martial arts, you can get started today and enjoy learning this unique unarmed combat sport. Every person in the community is welcome to learn. Kids and adults alike. A practitioner will instill discipline, principle, teaching every student that they can attain the black belt if they are worthy to wear it.

So if you’re looking for something new to try, want to learn life skills, or just simply want to become like your favorite martial artists, consider enrolling in a martial arts class today.

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Martial Arts School

Martial Arts for Older Adults

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James Martial Arts Academy is El Cajon-based and is proud to announce its older adult martial arts classes. Darryl James and Cheryl James run the academy and offer their vast experience to anyone who wants to improve their physical combat skills and discipline. Adults can take classes at the martial arts academy to begin their martial arts training. You can read more about martial arts classes for adults by clicking on Martial Arts Classes for Adults Near Me.

James is an El Cajon martial arts instructor with extensive experience training adults and children in self-defense of all ages. He believes that teaching martial arts is most effective when the students develop their skills and confidence. He stated, “Martial arts are more than self-defense, punching, and kicking. It’s about building confidence, character, focus, and respect. “

Sigung James observed that all classes promote growth in mind and body. Martial arts provide students with immediate positive feedback that gives them a boost in their confidence. You can see how hard work is paying off, and it helps you believe in yourself and appreciate the hard work. They learn to be disciplined and respectful by focusing on the core moves. James says that they can immediately feel and see a difference and are destined to build self-confidence, self-awareness, and self-respect.

Martial arts can also be fun and help you get fit, build confidence, or other reasons. James is passionate about martial arts and makes it a point that he shares this passion with his students. He says that he loves teaching martial arts in El Cajon, La Mesa, and Santee communities. This is why I know that you will love training with me.

James Martial Arts Academy offers martial arts training for children and a class for adults. Although most martial arts students are children, the academy welcomes adults who want to learn new techniques. The academy states that it is difficult to find a program in martial arts for children or seniors in San Diego. However, James Martial Arts Academy can help you feel confident that you have found the right karate training school. With our proven methods and experienced trainers, we can help you get to the next level, no matter your age or experience. Partnering with us will guarantee that we will help you reach your fitness and martial art goals through challenging classes.

Many academy students left testimonials thanking James for making a positive difference in their lives. Alysandra shares her testimonial on the academy’s website, saying, “Hands down, the best trainer I have ever had.” Sigung Darryl excels at what he does. His motivation and drive will push you beyond your limits. One of my friends found him and invited us to a class. He was attentive and made sure that I was following the correct form, even though three others were in the class. After being completely out of shape for a while, I noticed improvements in my form and strength within a few months. Sigung Darryl makes it easy for me to go to the gym. I’ve always struggled to motivate myself, but I love the class.

Danny, a student, wrote a 5-star review on the site, stating that “Sifu Darryl” is an outstanding instructor. He is an expert in his field. Anyone who wants to learn true martial arts and self-defense would be well served by the James Martial Arts Academy.

To join a San Diego martial arts class for older adults, contact the James Martial Arts Academy. Many people have seen remarkable personal growth since they walked in. You can learn more by clicking the link: Martial Arts Classes for older adults Near me.

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Martial Arts School

Kajukenbo for kids

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The James Martial Arts Academy Kids’ Courses

Parents face one of the most difficult challenges: helping their children develop positive mental and physical skills. It can be stressful and scary, to be honest. It’s about raising children who can deal with real-world problems and dangers.

It’s even harder to find an activity that children enjoy and develops their mental and physical skills. It cannot be easy to convince children that going to a place to do something is more enjoyable than playing on a tablet or computer at home.

Many parents choose to have their children learn self-defense and martial arts.

There are many options for kids’ self-defense classes. The variety of choices dilutes the essence of self-defense. It’s not about getting kids to take self-defense or martial arts classes. It’s about getting them into the right kids’ self-defense class with experienced instructors who will provide the right training.

Parents and children will waste their time if there is no clear way to teach self-defense skills and learn them.

The best self-defense for children.

Children’s self-defense classes are the best for children. Every parent fears for their children and how they will react if they are bullied, beaten up, or attacked. The fear is that children will learn self-defense in self-defense classes for children and then use those skills against other kids. This is why self-defense classes are essential for kids. They will learn valuable skills that will be useful in the real world.

The Kajueknbo method is a leader in reality-based self-defense training for kids and adults. Our self-defense classes for kids and fight training classes for kids are rooted in a system that was specifically designed so that it is easy to remember and easy to learn under stress.

The James Martial Arts Academy has certified instructors who teach children’s classes. They teach self-defense classes to children in a fun and challenging way. They teach children mental and physical skills that help them avoid trouble and fight back when there is no other option.

The James Martial Arts Academy self-defense classes for kids are more than just martial arts. They are a systematic way to teach children skills that will make them safe and strong.

What is Kajueknbo?

Kajukenbo is often called the “first M. M.A.” because of its ability to protect the Hawaiians against American soldiers during World War II.

Kajukenbo was established in 1947 at Palama Settlement, Oahu, Hawaii. It was born out of the “Black Belt Society,” a group of black belts with different martial arts backgrounds who came together to learn and train. This was the start of an adaptive, evolutionary style that combines the best aspects of all the arts.

Kajukenbo Self Defense Roots

The Palama Settlement was violent in the 1940s. There were many stabbings and fistfights. The founders of Kajukenbo sought to create art that could be used on the streets. Adriano Emperado and Joe Emperado began teaching the new art to an open class in 1950. The school was called the Kajukenbo Self Defense Institute (K. S.D.). I.) The founders of Kajukenbo quickly earned a reputation for being formidable street fighters as they trained and fought around Palamas Settlement.

Self-defense classes for kids:

Self-defense can be used by both adults and children. Kajueknbo’s adult self-defense classes are based on “combative,” striking techniques. The same applies to children. The James Martial Arts Academy’s teen self-defense classes teach students to defend themselves against attackers using punches and kicks, knees, elbows, and groundwork. The person who defends themselves must be able to stop the threat and cause pain to the offender. Students at James Martial Arts Academy don’t start fights. We do everything to deescalate situations and use our martial arts skills only as a last resort.

These striking skills and techniques are taught and developed systematically by our self-defense classes for kids. We spend time practicing katas in self-defense classes at James Martial Arts Academy. Some styles will claim that they don’t practice ceremonial katas. These styles overlook that katas include all the self-defense moves and low stances in Kajukenbo or Kosho-Ryu. Ryu strengthens the legs, hips, and backs of students.

There is no magical or esoteric element. Our self-defense classes teach children how to move like boxers, get into a basic fighting stance, and defend themselves on their feet.

As they move up the belt levels, the children’s self-defense techniques become more complex. The Kajukenbo or Kosho-Ryu belt levels for children are determined by many factors, such as age, physical ability, and the ability to teach others. You won’t find a 7-year-old black belt in our academy. Each rank is earned and not handed out. I will make sure your child can defend themselves. But, the most important thing to me is that they have the confidence to walk away from a fight and use their words to deescalate.

Our instructors are skilled at introducing and adding scenarios to the training. This brings the techniques to life and helps students not feel overwhelmed.

Three free trial classes are available so that you can test out our programs risk-free.

The post Kajukenbo for kids appeared first on James Martial Arts Academy El Cajon & La Mesa.

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Our W. O.W. Mindfulness is our W. O.W.

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Mindfulness is the human ability to be fully present, alert and aware of where and what we are doing and not react too much to what’s going on around us.

Tips for returning to mindfulness

Your breathing is the most important thing.

Have a grateful attitude

Observe the sensations of your body at the moment.

You can choose to respond instead of reacting.

Visit class to learn more about the Word of the Week

Here’s our challenge at home for kids this month.

Parents: Download this Mindfulness Calendar. Your child will complete the challenge over four weeks and earn a gold star.

Martial Arts San Diego

Ways to help your child develop positive self-esteem

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help your child develop positive self-esteem

child self-esteem

Self-esteem is vital for your child’s success in life. Below is an excellent article that will provide seven tips that can help you nurture your child.

Self-esteem is how much kids value themselves and how important they believe they are in their world. Developing positive self-esteem is important for all kids. But it can be harder for kids with learning and thinking differences. That’s because self-esteem is tied to how capable kids feel. Kids with learning and thinking differences often have to work harder to make progress in school. They may struggle socially, too.

You can help kids develop positive self-esteem by praising their efforts and helping them recognize and use their strengths. Here are specific ways to help your child do that.
 

1. Open up a dialogue and be a role model.

 

Talk to your child — not just about things your child finds difficult, but also about things you find challenging and have to work to overcome. It’s good for your child to hear you talk about how you value your own strengths while also acknowledging your weaknesses.

For example, if you have weak, it’s OK to mention it: “I can’t remember the items on the grocery list.” But try to pair that statement with something that emphasizes your problem-solving skills: “Next time I’ll use my phone to take a picture of the list in case I forget to bring that piece of paper to the store.”
 

2. Provide clear, but not critical, feedback.

 

It can be hard to talk to kids about the things they need to get better at. But addressing those topics clearly can actually help your child develop self-esteem. The key is to talk about challenges in a way that motivates kids to improve without making them feel bad about themselves.

Positive self-esteem comes from working hard toward a goal. So, rather than criticize, try offering your child a specific goal to work toward. For instance, instead of saying “Why do you always leave your clothes in such a mess?” you can say, “Your clothes are all over the place. You can come back to your game after you put away your laundry.”
 

3. Help foster a growth mindset.

 

Help your child reframe negative thoughts and statements. Kids with a growth mindset believe their abilities can improve over time. (As opposed to kids with a fixed mindset, who think their abilities are set and can’t change, no matter how hard they try.)

For example, your child might say, “I can’t read that. It’s too hard because I have .” You can respond by saying, “Yes, reading is hard for you, and you can’t read that book yet. Let’s formulate a plan to get better at it.”
 

4. Teach that mistakes are learning experiences.

 

Part of having a growth mindset is acknowledging that mistakes are learning opportunities. When your child knows that it’s OK to fail and there are solutions to mistakes, it can help build self-esteem. Help your child find the “next time you can” in mistakes. For example, you could say, “Yep, you spilled the juice. Next time you’re pouring the juice, you can hold your glass over the sink.”

 

5. Praise your child’s approach and efforts — not just the end result.

 

It’s important to praise your child. But how you praise your child matters, too. Rather than just focusing on the end result, praise how your child went about it. By acknowledging the approach kids take to tackling challenges, you help them learn that they’re capable of overcoming obstacles. Specific, honest praise is key to building positive self-esteem.

For example, find ways to praise your child for working hard on the projects done for school and for fun. You could say, “Your hard work practicing the piano really shows when you play that song. I know it was tough at first, but it was good to ask the piano teacher for advice.” (Explore more tips on how to give praise that builds self-esteem.)
 

6. Encourage extracurricular interests or mentors.

 

Finding an extracurricular activity, they enjoy and are good at can help kids discover their strengths and keep academic struggles in perspective. If your child has a nice voice and likes to sing, find a choir to join. Or if your child is interested in sports, talk about signing up for a local soccer or softball league.

Watch as kids with learning and thinking differences talk about the value of mentorship. 
 

If there’s no activity that immediately appeals to your child, consider seeking out a mentor for your child. Connecting with someone who’s a little further along in the journey can inspire and build confidence in your child.

 

7. Point out successful role models with learning and thinking differences.

 

Knowing there are successful people, including athletes, celebrities, and entrepreneurs with learning and thinking differences who faced similar struggles can also be a source of inspiration. For example, actor Daniel Radcliffe has said that doing stunt work for the Harry Potter movies helped him overcome some of his struggles.

 

Helping your child develop positive self-esteem is possible. For more ideas, read about ways to be a supportive, realistic parent while avoiding being overprotective of your child. Teach your child the power of resilience and of staying motivated. Over time, kids can learn to improve how they view and value themselves.

By Amanda Morin

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El Cajon, California

ask@jamesmartialartsacademy.com

833-894-0191

2356 Fletcher Parkway
El Cajon, CA 92020

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Martial Arts San Diego

Improve Your Punching Speed

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IMPROVE PUNCHING SPEED


increase your punching power

It is essential to punch faster as a martial artist than your opponent to protect yourself if there is a conflict. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed.

Quick to put into action and see results, you still need to be consistent with your training to succeed – in striking, there are no shortcuts.

IMPROVE YOUR PUNCHING SPEED BY USING THESE PROVEN KOSHO-RYU AND KAJUKENBO DRILLS …

 

SPEEDBALL WORKOUTS

Try a range of forced hand speed exercises using a speedball or floor to ceiling ball. These balls force you to think fast, move your hands fast, and punch even when you might not want to. This is important for fights as you will need to punch proactively and reactively, whenever you can.

Even when you’re tired, push past the fatigue and your limits. You’ll always need to react quickly with a speedball, as well as think quickly. Combine 2 or 3 rounds on a speedball with 2 or 3 rounds on a floor to ceiling ball, seeing how many times you can punch in set periods of time.

Remember to punch through the target, not just tap it.

SHADOW BOXING

This training technique of punching in the air prepares you physically and mentally for fast punches. Shadowbox before every workout in the dojo to loosen your muscles and perfect your technique. Practice each type of punch – jab, right hook – in front of a mirror and add hand weights for even better results.

Start loose and build up your speed over two 3-minute rounds, adding in long combination punches where you can practice your breathing. The process will loosen your muscles and build muscle memory, making punches flow more naturally without hesitation and with fewer errors. Learn the basics of shadowboxing.

QUICK BREATHING

Focus on improving your breathing technique while punching, with a particular determination to breathe faster. If you’re tensing up and keeping in your breathe to punch, it’ll be holding you back. You need to inhale and exhale to the rhythm of your punches and keep your shoulders loose and relaxed as you punch.

Why does this work? Breathing keeps your blood charged with oxygen, which helps keep your mind focused, and your muscles fuelled. The act of breathing also tightens your core, which adds power to your punch.

COMBINATION PUNCHES

Specifically, training to deliver lighter combination punches makes your mind think fast, which is the basis of moving fast. First, punch as fast as you can in intervals of 15 to 20 seconds using a punching bag, then add in some different combinations you’d use in the ring. Keeping the punches light is key to increasing speed.

Then, take these techniques and spar with a partner, focusing on fast hits and disrupting their rhythm. Try not to get too hung up on each punch, but instead work towards an easy flow of different combinations; overthinking one punch rather than multiple punches can slow you down. Sometimes put on your boxing gloves, so you’re training with the equipment you’ll use when it counts.

FASTER FOOTWORK

Short sprints, intense skipping exercises, and sparring with a partner are all effective ways to increase your footwork speed, which will speed up your whole performance.

Interval sprinting will train your body to increase your potential speed for boxing, while skipping will build muscle endurance and improve agility. Combine these with a sparring session to focus on your stance, weight distribution, and movement into the punches.

By following these martial arts and boxing drills, you should improve your punching speed and overall performance in bouts. As your endurance improves, your punches should also be more consistently solid. Now, after you improve your striking skills, then add your kicks.  

source mighty fighter

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El Cajon's Best Martial Arts & Fitness for All Ages!